Roots, Rhizomes & Tubers
Lily Bulb (Bai He)
Lilium lancifolium · Bǎi Hé بارد
Dried lily bulb petals have a delicate, slightly sweet flavour and a soft, yielding texture after simmering. They are a classic cool-season ingredient, combined with lotus seed, tremella or pear in light, moistening soups and desserts.
أبرز القيم الغذائية
- ✓Traditionally paired with pear for autumn dryness
- ✓Contains saponins and gentle polysaccharides
- ✓Light, delicate flavour for soups and desserts
- ✓Pairs well in calming evening sweet soups
استخدامات غذائية يومية
- ●Simmered with snow pear and rock sugar
- ●Cooked with lotus seed in evening congee
- ●Stir-fried gently with celery and cashews
- ●Added to light chicken or tofu soups
كيف تستمتع به
10–20g dried bulb per serving. Rinse, soak 15 minutes, then simmer until tender (about 20 minutes).
الأبحاث الحديثة
Lily bulb contains steroidal saponins and polysaccharides that modern in-vitro studies associate with anti-inflammatory and antioxidant activity, supporting continued interest in this traditional moistening food.
⚠ تنبيهات
🛒 اشترِ هذا المكون
🍳 وصفات بهذا المكون
Snow Fungus & Pear Sweet Soup
A silky, lightly sweet autumn dessert soup where tremella blooms into a collagen-like texture beside soft snow pear, lily bulb and red dates.
الأسئلة الشائعة
ما هو Lily Bulb (Bai He)? +
Dried lily bulb petals have a delicate, slightly sweet flavour and a soft, yielding texture after simmering. They are a classic cool-season ingredient, combined with lotus seed, tremella or pear in light, moistening soups and desserts.
Lily Bulb (Bai He) كيف يُؤكل? +
10–20g dried bulb per serving. Rinse, soak 15 minutes, then simmer until tender (about 20 minutes).
هل هناك تنبيهات لـ Lily Bulb (Bai He)? +
Keep for occasional culinary use rather than daily high amounts during pregnancy. Very rare allergic reactions have been reported.
أين أشتري Lily Bulb (Bai He)? +
تصفح المنتجات المرتبطة في هذه الصفحة — تغليف طازج وشحن عالمي مُتتبَّع.
عرض كل المكونات
Lotus Seed Lotus Seed
Soft, creamy seeds rich in plant protein, traditionally paired with lily bulb in calming sweet soups.
اقرأ الملف كاملاً → Tremella (Snow Fungus) Tremella (Snow Fungus)
Delicate jelly-like fungus rich in dietary fibre, simmered into silky beauty sweet soups with pear.
اقرأ الملف كاملاً → Chinese Yam (Huai Shan Yao) Chinese Yam (Huai Shan Yao)
Mild starchy root with mucilaginous fibre — gentle, neutral staple for soups, porridge and stir-fries.
اقرأ الملف كاملاً →