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Mushrooms & Fungi

Shiitake Mushroom

Lentinus edodes · Xiāng Gū معتدل

Umami-rich edible mushroom providing beta-glucans, vitamin D precursors and deep savoury flavour.

Shiitake is the most popular functional mushroom that belongs firmly on the dinner plate. Its meaty umami makes stocks, stir-fries and soups taste richer while adding beta-glucans, B vitamins and ergosterol — a vitamin D precursor when sun-dried.

أبرز القيم الغذائية

  • ✓Contains lentinan and other beta-glucans
  • ✓Sun-dried caps provide ergosterol (vitamin D precursor)
  • ✓Adds deep umami — great for low-salt cooking
  • ✓Good source of fibre and B vitamins

استخدامات غذائية يومية

  • ●Simmered into umami-rich vegetable stock
  • ●Stir-fried with greens and garlic
  • ●Rehydrated and sliced into noodle soups
  • ●Blended into mushroom patties and gravies

كيف تستمتع به

3–5 dried mushrooms per dish. Soak in warm water 20 minutes, strain the soaking liquid and use it as stock.

الأبحاث الحديثة

Lentinan, a shiitake beta-glucan, is among the most studied mushroom polysaccharides for immune modulation, while a small human trial found daily cooked shiitake improved markers of immune-cell function.

⚠ تنبيهات

Cook thoroughly — raw or undercooked shiitake can cause a rare, temporary mushroom-induced skin reaction in sensitive people.

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الأسئلة الشائعة

ما هو Shiitake Mushroom? +

Shiitake is the most popular functional mushroom that belongs firmly on the dinner plate. Its meaty umami makes stocks, stir-fries and soups taste richer while adding beta-glucans, B vitamins and ergosterol — a vitamin D precursor when sun-dried.

Shiitake Mushroom كيف يُؤكل? +

3–5 dried mushrooms per dish. Soak in warm water 20 minutes, strain the soaking liquid and use it as stock.

هل هناك تنبيهات لـ Shiitake Mushroom? +

Cook thoroughly — raw or undercooked shiitake can cause a rare, temporary mushroom-induced skin reaction in sensitive people.

أين أشتري Shiitake Mushroom? +

تصفح المنتجات المرتبطة في هذه الصفحة — تغليف طازج وشحن عالمي مُتتبَّع.

لم تقيّم إدارة الغذاء والدواء هذه التصريحات. منتجاتنا أغذية عادية ولا تهدف إلى تشخيص أي مرض أو علاجه أو الوقاية منه.

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