A naturally sweet, spicy tea for cold days — red dates and longan simmered with fresh ginger and a little brown sugar. No caffeine, deeply comforting.
Golden Turmeric Oat Milk
Golden Turmeric Oat Milk
A caffeine-free golden latte built on turmeric and ginger, with a pinch of black pepper to help curcumin absorption. Cozy, warming and ready in 5 minutes.
- التحضير
- الطهي
- حصص
- سعرة
المكونات
- oat milk
- turmeric powder
- grated fresh ginger
- black pepper
- cinnamon
- honey or maple syrup
أبرز المكونات
💡 نصيحة مطبخية
The black pepper and oat-milk fat are not optional flair — they meaningfully aid curcumin uptake.
الخطوات
- 1
Warm the oat milk in a small saucepan without boiling.
- 2
Whisk in turmeric, ginger, black pepper and cinnamon until frothy.
- 3
Simmer gently for 3 minutes, then sweeten to taste.
- 4
Pour through a fine strainer into a mug and dust with cinnamon.
المزيد من الوصفات
A crunchy, tangy and nearly fat-free side dish that showcases the springy texture of wood ear mushrooms with celery, ginger and black vinegar.
Chewy, lower-sugar oat cookies studded with goji berries and walnuts and warmed with cinnamon. A lunchbox-friendly functional snack.