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Mushrooms & Fungi

Shiitake Mushroom

Lentinus edodes · Xiāng Gū Neutral

Umami-rich edible mushroom providing beta-glucans, vitamin D precursors and deep savoury flavour.

Shiitake is the most popular functional mushroom that belongs firmly on the dinner plate. Its meaty umami makes stocks, stir-fries and soups taste richer while adding beta-glucans, B vitamins and ergosterol — a vitamin D precursor when sun-dried.

Nährwert-Highlights

  • ✓Contains lentinan and other beta-glucans
  • ✓Sun-dried caps provide ergosterol (vitamin D precursor)
  • ✓Adds deep umami — great for low-salt cooking
  • ✓Good source of fibre and B vitamins

Alltägliche Verwendungen

  • ●Simmered into umami-rich vegetable stock
  • ●Stir-fried with greens and garlic
  • ●Rehydrated and sliced into noodle soups
  • ●Blended into mushroom patties and gravies

So genießen

3–5 dried mushrooms per dish. Soak in warm water 20 minutes, strain the soaking liquid and use it as stock.

Moderne Forschung

Lentinan, a shiitake beta-glucan, is among the most studied mushroom polysaccharides for immune modulation, while a small human trial found daily cooked shiitake improved markers of immune-cell function.

⚠ Hinweise

Cook thoroughly — raw or undercooked shiitake can cause a rare, temporary mushroom-induced skin reaction in sensitive people.

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Häufige Fragen

Was ist Shiitake Mushroom? +

Shiitake is the most popular functional mushroom that belongs firmly on the dinner plate. Its meaty umami makes stocks, stir-fries and soups taste richer while adding beta-glucans, B vitamins and ergosterol — a vitamin D precursor when sun-dried.

Shiitake Mushroom Wie isst man? +

3–5 dried mushrooms per dish. Soak in warm water 20 minutes, strain the soaking liquid and use it as stock.

Gibt es Hinweise für Shiitake Mushroom? +

Cook thoroughly — raw or undercooked shiitake can cause a rare, temporary mushroom-induced skin reaction in sensitive people.

Wo kann man Shiitake Mushroom? +

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Diese Aussagen wurden nicht von der FDA bewertet. Unsere Produkte sind gewöhnliche Lebensmittel und nicht zur Diagnose, Behandlung, Heilung oder Vorbeugung von Krankheiten bestimmt.

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