Porridge & Breakfast

Black Sesame & Walnut Porridge

Name: Black Sesame & Walnut Porridge
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2
Ingredients: 80 g rolled oats; 2 tbsp roasted black sesame seeds; 20 g walnut halves; 500 ml water or plant milk; 1 tsp honey or maple syrup

A deeply toasty, mineral-rich breakfast bowl: roasted black sesame and walnuts ground into oats with a natural grey-black hue and nutty aroma.

Vorbereitung: 5 Min
Kochen: 12 Min
Portionen: 2
kcal: 380 kcal

Zutaten

rolled oats 80 g
roasted black sesame seeds 2 tbsp
walnut halves 20 g
water or plant milk 500 ml
honey or maple syrup 1 tsp

Enthaltene Zutaten

Black Sesame Seed Walnut Rolled Oats

💡 Küchentipp

Grind the sesame fresh — pre-ground sesame loses its aroma quickly.

Zubereitung

1
Toast sesame and walnuts lightly in a dry pan until aromatic.
2
Grind them coarsely in a small grinder or mortar.
3
Cook the oats in water or plant milk for 5–7 minutes until creamy.
4
Stir in the sesame-walnut paste, swirl with sweetener, and top with a few whole seeds.

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