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Grains, Beans & Seeds

Black Soybean

Glycine max · Hēi Dòu Neutre

Dark-hulled soybean rich in anthocyanins and complete plant protein, used in teas and fermented foods.

Black soybeans are the dark-hulled cousins of yellow soybeans, eaten whole in sweet Japanese kuromame dishes, dry-roasted as a nutty tea or simmered in Chinese tonic soups. Their black seed coat adds anthocyanins to soy’s complete protein.

Points nutritionnels

  • ✓Complete plant protein with all essential amino acids
  • ✓Black hull rich in anthocyanins
  • ✓Provides isoflavones and dietary fibre
  • ✓Roasted beans make a caffeine-free coffee-like tea

Usages alimentaires quotidiens

  • ●Dry-roasted and steeped as black bean tea
  • ●Simmered sweet as Japanese kuromame side dish
  • ●Cooked into soups and grain bowls
  • ●Added to black sesame and walnut tonic porridge

Comment le déguster

20–40g dried beans daily, soaked and fully cooked. For tea, roast until fragrant then steep 10 minutes.

Recherche moderne

Black soybean anthocyanins and isoflavones (genistein, daidzein) are studied for vascular and metabolic benefits, with trials linking soy foods to modest improvements in cholesterol and post-meal glucose.

⚠ Précautions

Soy allergen. Those sensitive to soy or taking related medication should moderate intake. Cook thoroughly.

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Questions fréquentes

Qu’est-ce que Black Soybean? +

Black soybeans are the dark-hulled cousins of yellow soybeans, eaten whole in sweet Japanese kuromame dishes, dry-roasted as a nutty tea or simmered in Chinese tonic soups. Their black seed coat adds anthocyanins to soy’s complete protein.

Black Soybean Comment manger? +

20–40g dried beans daily, soaked and fully cooked. For tea, roast until fragrant then steep 10 minutes.

Y a-t-il des précautions pour Black Soybean? +

Soy allergen. Those sensitive to soy or taking related medication should moderate intake. Cook thoroughly.

Où acheter Black Soybean? +

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Ces déclarations n’ont pas été évaluées par la FDA. Nos produits sont des aliments ordinaires et ne visent pas à diagnostiquer, traiter, guérir ou prévenir une maladie.

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