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Grains, Beans & Seeds

Tartary Buckwheat

Fagopyrum tataricum · Kǔ Qiáo Rafraîchissant

Nutty pseudo-grain high in rutin and resistant starch — toasted into a caffeine-free grain tea.

Tartary buckwheat is a gluten-free pseudo-grain with a pleasantly nutty, lightly bitter note. In southwest China its roasted groats are brewed as a clear golden tea, while its flour makes earthy noodles and pancakes rich in rutin.

Points nutritionnels

  • ✓Exceptionally rich in rutin (a flavonoid)
  • ✓Naturally gluten-free pseudo-grain
  • ✓Contains resistant starch and magnesium
  • ✓Roasted groats make a caffeine-free tea

Usages alimentaires quotidiens

  • ●Brewed as golden buckwheat grain tea
  • ●Cooked as groats in place of rice or oats
  • ●Milled into pancakes, noodles and crepes
  • ●Added to granola for toasted crunch

Comment le déguster

Tea: 1–2 teaspoons roasted groats per cup, steep 5 minutes. Groats: 50–80g cooked as a rice substitute.

Recherche moderne

Tartary buckwheat contains far more rutin than common buckwheat; studies associate its flavonoid intake with vascular comfort, capillary health and modest glycaemic benefits.

⚠ Précautions

Despite the name, buckwheat is wheat-free; rare allergy exists. Choose properly roasted grains for the tea.

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Questions fréquentes

Qu’est-ce que Tartary Buckwheat? +

Tartary buckwheat is a gluten-free pseudo-grain with a pleasantly nutty, lightly bitter note. In southwest China its roasted groats are brewed as a clear golden tea, while its flour makes earthy noodles and pancakes rich in rutin.

Tartary Buckwheat Comment manger? +

Tea: 1–2 teaspoons roasted groats per cup, steep 5 minutes. Groats: 50–80g cooked as a rice substitute.

Y a-t-il des précautions pour Tartary Buckwheat? +

Despite the name, buckwheat is wheat-free; rare allergy exists. Choose properly roasted grains for the tea.

Où acheter Tartary Buckwheat? +

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Ces déclarations n’ont pas été évaluées par la FDA. Nos produits sont des aliments ordinaires et ne visent pas à diagnostiquer, traiter, guérir ou prévenir une maladie.

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