Roots, Rhizomes & Tubers
Lily Bulb (Bai He)
Lilium lancifolium · Bǎi Hé शीतल
Dried lily bulb petals have a delicate, slightly sweet flavour and a soft, yielding texture after simmering. They are a classic cool-season ingredient, combined with lotus seed, tremella or pear in light, moistening soups and desserts.
पोषण की मुख्य बातें
- ✓Traditionally paired with pear for autumn dryness
- ✓Contains saponins and gentle polysaccharides
- ✓Light, delicate flavour for soups and desserts
- ✓Pairs well in calming evening sweet soups
रोज़मर्रा के खाद्य उपयोग
- ●Simmered with snow pear and rock sugar
- ●Cooked with lotus seed in evening congee
- ●Stir-fried gently with celery and cashews
- ●Added to light chicken or tofu soups
कैसे खाएँ
10–20g dried bulb per serving. Rinse, soak 15 minutes, then simmer until tender (about 20 minutes).
आधुनिक शोध
Lily bulb contains steroidal saponins and polysaccharides that modern in-vitro studies associate with anti-inflammatory and antioxidant activity, supporting continued interest in this traditional moistening food.
⚠ सावधानियाँ
🛒 यह सामग्री खरीदें
🍳 इस सामग्री की रेसिपी
Snow Fungus & Pear Sweet Soup
A silky, lightly sweet autumn dessert soup where tremella blooms into a collagen-like texture beside soft snow pear, lily bulb and red dates.
अक्सर पूछे जाने वाले प्रश्न
क्या है Lily Bulb (Bai He)? +
Dried lily bulb petals have a delicate, slightly sweet flavour and a soft, yielding texture after simmering. They are a classic cool-season ingredient, combined with lotus seed, tremella or pear in light, moistening soups and desserts.
Lily Bulb (Bai He) कैसे खाएँ? +
10–20g dried bulb per serving. Rinse, soak 15 minutes, then simmer until tender (about 20 minutes).
के लिए कोई सावधानी है Lily Bulb (Bai He)? +
Keep for occasional culinary use rather than daily high amounts during pregnancy. Very rare allergic reactions have been reported.
कहाँ से खरीदें Lily Bulb (Bai He)? +
इस पृष्ठ पर संबंधित उत्पाद देखें — ताज़ा पैक और विश्वव्यापी ट्रैक की गई शिपिंग।
सभी सामग्री देखें
Lotus Seed Lotus Seed
Soft, creamy seeds rich in plant protein, traditionally paired with lily bulb in calming sweet soups.
पूरी प्रोफ़ाइल पढ़ें → Tremella (Snow Fungus) Tremella (Snow Fungus)
Delicate jelly-like fungus rich in dietary fibre, simmered into silky beauty sweet soups with pear.
पूरी प्रोफ़ाइल पढ़ें → Chinese Yam (Huai Shan Yao) Chinese Yam (Huai Shan Yao)
Mild starchy root with mucilaginous fibre — gentle, neutral staple for soups, porridge and stir-fries.
पूरी प्रोफ़ाइल पढ़ें →