Dried Mulberry

Morus nigra · Sāng Shèn शीतल

Raisin-like dark berries packed with anthocyanins, resveratrol and iron — a snack straight from the bag.

Dried mulberries look and taste like sweet, chewy raisins with a subtle tartness. Their deep purple-black colour signals anthocyanin richness, and they are enjoyed by the handful, in morning oats or brewed into a berry tea.

पोषण की मुख्य बातें

• ✓Deep-purple anthocyanin and resveratrol content
• ✓Source of iron and dietary fibre
• ✓Naturally sweet whole-fruit snack
• ✓Works in baking, granola and tea

रोज़मर्रा के खाद्य उपयोग

• ●Straight-from-bag snack instead of raisins
• ●Sprinkled on oatmeal, yogurt and granola
• ●Steeped with black sesame as a berry tea
• ●Simmered into low-sugar fruit compotes

कैसे खाएँ

20–40g daily. Rinse and rehydrate in warm liquid if a plumper texture is desired.

आधुनिक शोध

White and black mulberries contain anthocyanins, resveratrol and moracin compounds with documented antioxidant activity; preliminary studies explore metabolic and vascular effects.

⚠ सावधानियाँ