Mulberry Leaf

Morus alba · Sāng Yè शीतल

Fresh green caffeine-free tea containing DNJ (1-deoxynojirimycin) and chlorophyll.

Young mulberry leaves are steamed and dried into a fresh, grassy, caffeine-free tea long enjoyed in East Asia. They contain 1-deoxynojirimycin (DNJ), a compound that has made mulberry leaf a popular subject of modern carbohydrate-metabolism research.

पोषण की मुख्य बातें

• ✓Contains 1-deoxynojirimycin (DNJ)
• ✓Naturally caffeine-free, light green infusion
• ✓Rich in chlorophyll, GABA and flavonoids
• ✓Traditionally drunk with starchy meals

रोज़मर्रा के खाद्य उपयोग

• ●Brewed as a light green table tea with meals
• ●Blended with chrysanthemum for afternoons
• ●Powder whisked into water like matcha
• ●Cooled and mixed with lemon in summer

कैसे खाएँ

1–2 teaspoons dried leaf per cup, water around 80–85°C, steep 2–3 minutes. Drink with carbohydrate-rich meals.

आधुनिक शोध

DNJ inhibits alpha-glucosidase in laboratory models; small human studies show mulberry leaf extract modestly flattens post-meal glucose and insulin spikes when taken with starch.

⚠ सावधानियाँ