🌿 FoodIsMedicines
Grains, Beans & Seeds

Chia Seed

Salvia hispanica · Qí Yà Zǐ Neutral

Gel-forming seeds rich in omega-3 ALA and soluble fibre — the base of chia pudding and fresca.

Chia seeds swell into a soft gel in liquid, which is exactly why they make silky puddings, thicken smoothies and create the classic Mexican chia fresca. They deliver omega-3 ALA, soluble fibre, calcium and steady energy.

영양 하이라이트

  • ✓Rich in alpha-linolenic acid (ALA)
  • ✓Soluble fibre forms a filling gel
  • ✓Source of calcium, magnesium and phosphorus
  • ✓Neutral flavour thickens without cooking

일상 식이 용법

  • ●Stirred into plant milk for overnight chia pudding
  • ●Mixed into jam as a pectin replacement
  • ●Blended into smoothies and oatmeal
  • ●Soaked in lemon water as chia fresca

즐기는 방법

15–30g (1–2 tablespoons) daily. Always soak or mix into wet foods — do not swallow large amounts dry.

현대 연구

Trials link chia consumption with increased fibre intake, modest improvements in satiety and post-meal glucose, and — when replacing less healthy fats — improvements in cardiovascular risk markers.

⚠ 주의사항

Dry chia can swell in the oesophagus; always pre-soak, especially with swallowing difficulties.

🛒 이 식재료 쇼핑

🍳 이 식재료 레시피

자주 묻는 질문

이란 무엇인가요 Chia Seed? +

Chia seeds swell into a soft gel in liquid, which is exactly why they make silky puddings, thicken smoothies and create the classic Mexican chia fresca. They deliver omega-3 ALA, soluble fibre, calcium and steady energy.

Chia Seed 는 어떻게 먹나요? +

15–30g (1–2 tablespoons) daily. Always soak or mix into wet foods — do not swallow large amounts dry.

의 주의사항은 Chia Seed? +

Dry chia can swell in the oesophagus; always pre-soak, especially with swallowing difficulties.

는 어디서 사나요 Chia Seed? +

이 페이지의 관련 상품을 확인하세요 — 신선하게 포장해 추적 배송합니다.

이 설명은 FDA의 평가를 받지 않았습니다. 본 제품은 일반 식품이며 질병의 진단·치료·예방을 목적으로 하지 않습니다.

전체 식재료 보기