Spices & Aromatics
Dried Ginger
Zingiber officinale · Gān Jiāng Warming
Ginger needs little introduction: its warm, spicy character anchors stir-fries, broths and teas worldwide. Dried ginger concentrates its signature gingerols and shogaols, making it a convenient pantry staple for warming drinks and cooking.
영양 하이라이트
- ✓Rich in gingerols and shogaols
- ✓One of the most researched culinary spices
- ✓Warming, versatile everyday kitchen staple
- ✓Pairs with both savoury dishes and sweet teas
일상 식이 용법
- ●Fresh ginger simmered with brown sugar as a warming tea
- ●Grated into stir-fries, curries and noodle soups
- ●Steeped with red dates on cold days
- ●Added to lemon and honey wellness shots
즐기는 방법
Culinary use: 2–5g fresh or 1–2g dried daily, to taste. Steep dried slices in hot water for 10 minutes.
현대 연구
Ginger is supported by substantial clinical evidence for nausea relief (including pregnancy- and travel-related), and its gingerols are widely studied for anti-inflammatory and antioxidant properties.
⚠ 주의사항
🛒 이 식재료 쇼핑
🍳 이 식재료 레시피
Golden Turmeric Oat Milk
A caffeine-free golden latte built on turmeric and ginger, with a pinch of black pepper to help curcumin absorption. Cozy, warming and ready in 5 minutes.
Red Date & Ginger Warming Tea
A naturally sweet, spicy tea for cold days — red dates and longan simmered with fresh ginger and a little brown sugar. No caffeine, deeply comforting.
Wood Ear & Celery Vinegar Stir-fry
A crunchy, tangy and nearly fat-free side dish that showcases the springy texture of wood ear mushrooms with celery, ginger and black vinegar.
자주 묻는 질문
이란 무엇인가요 Dried Ginger? +
Ginger needs little introduction: its warm, spicy character anchors stir-fries, broths and teas worldwide. Dried ginger concentrates its signature gingerols and shogaols, making it a convenient pantry staple for warming drinks and cooking.
Dried Ginger 는 어떻게 먹나요? +
Culinary use: 2–5g fresh or 1–2g dried daily, to taste. Steep dried slices in hot water for 10 minutes.
의 주의사항은 Dried Ginger? +
Large supplemental amounts may cause mild digestive upset and can interact with blood-thinning medication. Food amounts are safe for nearly everyone.
는 어디서 사나요 Dried Ginger? +
이 페이지의 관련 상품을 확인하세요 — 신선하게 포장해 추적 배송합니다.
전체 식재료 보기
Red Date (Jujube) Red Date (Jujube)
Naturally sweet dried jujubes loaded with dietary fibre, vitamin C and saponins — a traditional soup staple.
전체 프로필 읽기 → Aged Tangerine Peel (Chenpi) Aged Tangerine Peel (Chenpi)
Aromatic aged citrus peel bursting with volatile oils and flavonoids — a kitchen workhorse for teas and stews.
전체 프로필 읽기 → Turmeric Turmeric
Golden spice built around curcumin — pair with black pepper and a little fat for best absorption.
전체 프로필 읽기 →