Mulberry Leaf
Morus alba · Sāng Yè Cooling
Young mulberry leaves are steamed and dried into a fresh, grassy, caffeine-free tea long enjoyed in East Asia. They contain 1-deoxynojirimycin (DNJ), a compound that has made mulberry leaf a popular subject of modern carbohydrate-metabolism research.
영양 하이라이트
- ✓Contains 1-deoxynojirimycin (DNJ)
- ✓Naturally caffeine-free, light green infusion
- ✓Rich in chlorophyll, GABA and flavonoids
- ✓Traditionally drunk with starchy meals
일상 식이 용법
- ●Brewed as a light green table tea with meals
- ●Blended with chrysanthemum for afternoons
- ●Powder whisked into water like matcha
- ●Cooled and mixed with lemon in summer
즐기는 방법
1–2 teaspoons dried leaf per cup, water around 80–85°C, steep 2–3 minutes. Drink with carbohydrate-rich meals.
현대 연구
DNJ inhibits alpha-glucosidase in laboratory models; small human studies show mulberry leaf extract modestly flattens post-meal glucose and insulin spikes when taken with starch.
⚠ 주의사항
🛒 이 식재료 쇼핑
자주 묻는 질문
이란 무엇인가요 Mulberry Leaf? +
Young mulberry leaves are steamed and dried into a fresh, grassy, caffeine-free tea long enjoyed in East Asia. They contain 1-deoxynojirimycin (DNJ), a compound that has made mulberry leaf a popular subject of modern carbohydrate-metabolism research.
Mulberry Leaf 는 어떻게 먹나요? +
1–2 teaspoons dried leaf per cup, water around 80–85°C, steep 2–3 minutes. Drink with carbohydrate-rich meals.
의 주의사항은 Mulberry Leaf? +
Mulberry leaf may lower post-meal glucose; monitor with diabetes medication. Generally safe as a food tea.
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전체 식재료 보기
Golden floral tea rich in flavonoids, traditionally enjoyed after screen time and on warm afternoons.
전체 프로필 읽기 →Nutty pseudo-grain high in rutin and resistant starch — toasted into a caffeine-free grain tea.
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