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Grains, Beans & Seeds

Walnut

Juglans regia · Hé Táo Rén Aquecedor

Brain-shaped nuts packed with omega-3 ALA and polyphenols — a classic snack paired with black sesame.

Walnuts need no introduction as a world-class tree nut, but in Asian food therapy they are also simmered into tonic soups and ground with black sesame. Their wrinkled kernels are the richest common nut in plant omega-3 (ALA) fats.

Destaques nutricionais

  • ✓Excellent source of alpha-linolenic acid (ALA omega-3)
  • ✓Contains ellagitannins and melatonin
  • ✓Source of plant protein, copper and manganese
  • ✓Delivers the classic omega-3 to walnut ratio

Usos alimentares cotidianos

  • ●A daily handful as a plain snack
  • ●Ground with black sesame into warming paste
  • ●Added to congee, oatmeal and baked goods
  • ●Lightly toasted in salads and grain bowls

Como aproveitar

25–30g daily (about 3–4 whole kernels). Store in a cool, dark place or refrigerate to prevent rancidity.

Pesquisa moderna

The PREDIMED trial and many cohort studies associate regular walnut consumption with cardiovascular and cognitive benefits, consistent with the ALA and polyphenol content of whole walnuts.

⚠ Cuidados

Tree-nut allergen — avoid if allergic. High in calories; keep to a small handful.

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Perguntas frequentes

O que é Walnut? +

Walnuts need no introduction as a world-class tree nut, but in Asian food therapy they are also simmered into tonic soups and ground with black sesame. Their wrinkled kernels are the richest common nut in plant omega-3 (ALA) fats.

Walnut Como comer? +

25–30g daily (about 3–4 whole kernels). Store in a cool, dark place or refrigerate to prevent rancidity.

Há cuidados para Walnut? +

Tree-nut allergen — avoid if allergic. High in calories; keep to a small handful.

Onde comprar Walnut? +

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Estas declarações não foram avaliadas pela FDA. Nossos produtos são alimentos comuns e não se destinam a diagnosticar, tratar, curar ou prevenir doenças.

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