🌿 FoodIsMedicines
Grains, Beans & Seeds

Mung Bean

Vigna radiata · Lǜ Dòu Охлаждающий

Tiny cooling beans full of plant protein and fibre, simmered into summer mung bean soup.

Mung beans are small green legumes cooked across Asia into light summer soups, sweet bean desserts, sprouts and dals. They are easier to digest than many beans and provide plant protein, folate, iron and resistant starch.

Ключевые нутриенты

  • ✓Good plant-protein source with folate and iron
  • ✓High in dietary fibre and resistant starch
  • ✓Traditional summer cooling soup ingredient
  • ✓Versatile whole, split or sprouted

Повседневное пищевое применение

  • ●Classic lightly sweetened mung bean soup (chilled)
  • ●Cooked into dahl-style curries and stews
  • ●Sprouted for stir-fries and salads
  • ●Added to congee with coix seed

Как употреблять

30–60g dried beans. Soak 1–2 hours, simmer 30–40 minutes until just split. For desserts, sweeten lightly.

Современные исследования

Mung bean protein and polyphenols (vitexin, isovitexin) are studied for antioxidant and glycaemic effects, while sprouted mung beans show elevated enzyme and vitamin activity.

⚠ Предостережения

Like other legumes, mung beans must be cooked thoroughly. Increase fibre gradually if beans are new to your diet.

🛒 Купить этот ингредиент

🍳 Рецепты с этим ингредиентом

Частые вопросы

Что такое Mung Bean? +

Mung beans are small green legumes cooked across Asia into light summer soups, sweet bean desserts, sprouts and dals. They are easier to digest than many beans and provide plant protein, folate, iron and resistant starch.

Mung Bean Как едят? +

30–60g dried beans. Soak 1–2 hours, simmer 30–40 minutes until just split. For desserts, sweeten lightly.

Есть ли предостережения для Mung Bean? +

Like other legumes, mung beans must be cooked thoroughly. Increase fibre gradually if beans are new to your diet.

Где купить Mung Bean? +

Посмотрите связанные товары на этой странице — свежая упаковка и отслеживаемая доставка по миру.

Эти заявления не оценивались FDA. Наши продукты — обычные пищевые продукты и не предназначены для диагностики, лечения или предотвращения заболеваний.

Все ингредиенты