A naturally sweet, spicy tea for cold days — red dates and longan simmered with fresh ginger and a little brown sugar. No caffeine, deeply comforting.
Golden Turmeric Oat Milk
Golden Turmeric Oat Milk
A caffeine-free golden latte built on turmeric and ginger, with a pinch of black pepper to help curcumin absorption. Cozy, warming and ready in 5 minutes.
- Подготовка
- Приготовление
- Порций
- ккал
Ингредиенты
- oat milk
- turmeric powder
- grated fresh ginger
- black pepper
- cinnamon
- honey or maple syrup
Ключевые ингредиенты
💡 Кулинарный совет
The black pepper and oat-milk fat are not optional flair — they meaningfully aid curcumin uptake.
Шаги
- 1
Warm the oat milk in a small saucepan without boiling.
- 2
Whisk in turmeric, ginger, black pepper and cinnamon until frothy.
- 3
Simmer gently for 3 minutes, then sweeten to taste.
- 4
Pour through a fine strainer into a mug and dust with cinnamon.
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Chewy, lower-sugar oat cookies studded with goji berries and walnuts and warmed with cinnamon. A lunchbox-friendly functional snack.