Lattes & Blends

Golden Turmeric Oat Milk

Golden Turmeric Oat Milk

A caffeine-free golden latte built on turmeric and ginger, with a pinch of black pepper to help curcumin absorption. Cozy, warming and ready in 5 minutes.

🔪
Подготовка
3 мин
🔥
Приготовление
5 мин
🍽
Порций
1
ккал
120 kcal
Golden Turmeric Oat Milk

Ингредиенты

  • oat milk 250 ml
  • turmeric powder 1 tsp
  • grated fresh ginger 1/2 tsp
  • black pepper 1 pinch
  • cinnamon 1 pinch
  • honey or maple syrup 1 tsp

Ключевые ингредиенты

💡 Кулинарный совет

The black pepper and oat-milk fat are not optional flair — they meaningfully aid curcumin uptake.

Шаги

  1. 1

    Warm the oat milk in a small saucepan without boiling.

  2. 2

    Whisk in turmeric, ginger, black pepper and cinnamon until frothy.

  3. 3

    Simmer gently for 3 minutes, then sweeten to taste.

  4. 4

    Pour through a fine strainer into a mug and dust with cinnamon.

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