🌿 FoodIsMedicines
Functional Fruits & Berries

Red Date (Jujube)

Ziziphus jujuba · Hóng Zǎo Wärmend

Naturally sweet dried jujubes loaded with dietary fibre, vitamin C and saponins — a traditional soup staple.

Red dates are fully ripe Chinese jujubes dried to a deep, sweet, chewy fruit. They are one of the most loved everyday ingredients in Asian kitchens, lending natural sweetness and depth to soups, teas and congee without any refined sugar.

Nährwert-Highlights

  • ✓High in dietary fibre for digestive comfort
  • ✓Naturally rich in vitamin C and polyphenols
  • ✓Contains triterpene saponins and flavonoids
  • ✓Naturally sweet whole-food alternative to sugar

Alltägliche Verwendungen

  • ●Simmered into nourishing broths and congee
  • ●Brewed with goji and longan as a warming tea
  • ●A natural sweetener in black tea or oat milk
  • ●Pitted and added to energy balls and granola

So genießen

Use 3–6 fruits daily. Rinse, tear or lightly pit before steeping or simmering to release their sweetness.

Moderne Forschung

Modern analyses rank jujube among fruits with exceptionally high polysaccharide and polyphenol content, with studies noting antioxidant activity and a traditional association with relaxation that modern research on jujube saponins and sleep quality continues to explore.

⚠ Hinweise

Red dates are naturally high in fruit sugars. Enjoy in moderation if monitoring carbohydrate intake, and remove the hard pit before serving to children.

🛒 Diese Zutat kaufen

🍳 Rezepte mit dieser Zutat

Häufige Fragen

Was ist Red Date (Jujube)? +

Red dates are fully ripe Chinese jujubes dried to a deep, sweet, chewy fruit. They are one of the most loved everyday ingredients in Asian kitchens, lending natural sweetness and depth to soups, teas and congee without any refined sugar.

Red Date (Jujube) Wie isst man? +

Use 3–6 fruits daily. Rinse, tear or lightly pit before steeping or simmering to release their sweetness.

Gibt es Hinweise für Red Date (Jujube)? +

Red dates are naturally high in fruit sugars. Enjoy in moderation if monitoring carbohydrate intake, and remove the hard pit before serving to children.

Wo kann man Red Date (Jujube)? +

Siehe die verwandten Produkte auf dieser Seite — frisch verpackt und weltweit sendungsverfolgt.

Diese Aussagen wurden nicht von der FDA bewertet. Unsere Produkte sind gewöhnliche Lebensmittel und nicht zur Diagnose, Behandlung, Heilung oder Vorbeugung von Krankheiten bestimmt.

Alle Zutaten ansehen