🌿 FoodIsMedicines
Functional Fruits & Berries

Red Date (Jujube)

Ziziphus jujuba · Hóng Zǎo Cálido

Naturally sweet dried jujubes loaded with dietary fibre, vitamin C and saponins — a traditional soup staple.

Red dates are fully ripe Chinese jujubes dried to a deep, sweet, chewy fruit. They are one of the most loved everyday ingredients in Asian kitchens, lending natural sweetness and depth to soups, teas and congee without any refined sugar.

Datos nutricionales

  • ✓High in dietary fibre for digestive comfort
  • ✓Naturally rich in vitamin C and polyphenols
  • ✓Contains triterpene saponins and flavonoids
  • ✓Naturally sweet whole-food alternative to sugar

Usos alimentarios cotidianos

  • ●Simmered into nourishing broths and congee
  • ●Brewed with goji and longan as a warming tea
  • ●A natural sweetener in black tea or oat milk
  • ●Pitted and added to energy balls and granola

Cómo disfrutarlo

Use 3–6 fruits daily. Rinse, tear or lightly pit before steeping or simmering to release their sweetness.

Investigación moderna

Modern analyses rank jujube among fruits with exceptionally high polysaccharide and polyphenol content, with studies noting antioxidant activity and a traditional association with relaxation that modern research on jujube saponins and sleep quality continues to explore.

⚠ Precauciones

Red dates are naturally high in fruit sugars. Enjoy in moderation if monitoring carbohydrate intake, and remove the hard pit before serving to children.

🛒 Compra este ingrediente

🍳 Recetas con este ingrediente

Preguntas frecuentes

Qué es Red Date (Jujube)? +

Red dates are fully ripe Chinese jujubes dried to a deep, sweet, chewy fruit. They are one of the most loved everyday ingredients in Asian kitchens, lending natural sweetness and depth to soups, teas and congee without any refined sugar.

Red Date (Jujube) Cómo se come? +

Use 3–6 fruits daily. Rinse, tear or lightly pit before steeping or simmering to release their sweetness.

Hay precauciones para Red Date (Jujube)? +

Red dates are naturally high in fruit sugars. Enjoy in moderation if monitoring carbohydrate intake, and remove the hard pit before serving to children.

Dónde comprar Red Date (Jujube)? +

Explora los productos relacionados en esta página — envío fresco y rastreado en todo el mundo.

Estas afirmaciones no han sido evaluadas por la FDA. Nuestros productos son alimentos comunes y no pretenden diagnosticar, tratar, curar ni prevenir ninguna enfermedad.

Ver todos los ingredientes