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Roots, Rhizomes & Tubers

Lily Bulb (Bai He)

Lilium lancifolium · Bǎi Hé Rafraîchissant

Delicate, sweet-savoury bulb petals that soften into soups and autumn-moistening sweet desserts.

Dried lily bulb petals have a delicate, slightly sweet flavour and a soft, yielding texture after simmering. They are a classic cool-season ingredient, combined with lotus seed, tremella or pear in light, moistening soups and desserts.

Points nutritionnels

  • ✓Traditionally paired with pear for autumn dryness
  • ✓Contains saponins and gentle polysaccharides
  • ✓Light, delicate flavour for soups and desserts
  • ✓Pairs well in calming evening sweet soups

Usages alimentaires quotidiens

  • ●Simmered with snow pear and rock sugar
  • ●Cooked with lotus seed in evening congee
  • ●Stir-fried gently with celery and cashews
  • ●Added to light chicken or tofu soups

Comment le déguster

10–20g dried bulb per serving. Rinse, soak 15 minutes, then simmer until tender (about 20 minutes).

Recherche moderne

Lily bulb contains steroidal saponins and polysaccharides that modern in-vitro studies associate with anti-inflammatory and antioxidant activity, supporting continued interest in this traditional moistening food.

⚠ Précautions

Keep for occasional culinary use rather than daily high amounts during pregnancy. Very rare allergic reactions have been reported.

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Questions fréquentes

Qu’est-ce que Lily Bulb (Bai He)? +

Dried lily bulb petals have a delicate, slightly sweet flavour and a soft, yielding texture after simmering. They are a classic cool-season ingredient, combined with lotus seed, tremella or pear in light, moistening soups and desserts.

Lily Bulb (Bai He) Comment manger? +

10–20g dried bulb per serving. Rinse, soak 15 minutes, then simmer until tender (about 20 minutes).

Y a-t-il des précautions pour Lily Bulb (Bai He)? +

Keep for occasional culinary use rather than daily high amounts during pregnancy. Very rare allergic reactions have been reported.

Où acheter Lily Bulb (Bai He)? +

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Ces déclarations n’ont pas été évaluées par la FDA. Nos produits sont des aliments ordinaires et ne visent pas à diagnostiquer, traiter, guérir ou prévenir une maladie.

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