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Grains, Beans & Seeds

Lotus Seed

Nelumbo nucifera · Lián Zǐ Neutre

Soft, creamy seeds rich in plant protein, traditionally paired with lily bulb in calming sweet soups.

Lotus seeds are the mild, starchy seeds of the sacred lotus, enjoyed in both savoury broths and sweet soups. They provide plant protein and slow-digesting starch, and are a classic pairing with lily bulb and tremella.

Points nutritionnels

  • ✓Good source of plant protein and magnesium
  • ✓Contains nuciferine and lotus germ alkaloids
  • ✓Neutral, creamy flavour for sweet or savoury dishes
  • ✓Traditional ingredient in evening sweet soups

Usages alimentaires quotidiens

  • ●Simmered with lily bulb and rock sugar as dessert
  • ●Cooked into congee with yam and poria
  • ●Added to pork rib or chicken soups
  • ●Blended into creamy plant-based drinks

Comment le déguster

15–30g dried seeds. Soak 30 minutes, then simmer 30–40 minutes until tender; remove the green germ if you prefer less bitterness.

Recherche moderne

Lotus seeds contain alkaloids such as liensinine and nuciferine; preliminary research examines their traditional association with calm and relaxation, alongside their nutrient profile as a plant-protein source.

⚠ Précautions

Generally well tolerated as a food. Store dried seeds dry and cook until soft.

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Questions fréquentes

Qu’est-ce que Lotus Seed? +

Lotus seeds are the mild, starchy seeds of the sacred lotus, enjoyed in both savoury broths and sweet soups. They provide plant protein and slow-digesting starch, and are a classic pairing with lily bulb and tremella.

Lotus Seed Comment manger? +

15–30g dried seeds. Soak 30 minutes, then simmer 30–40 minutes until tender; remove the green germ if you prefer less bitterness.

Y a-t-il des précautions pour Lotus Seed? +

Generally well tolerated as a food. Store dried seeds dry and cook until soft.

Où acheter Lotus Seed? +

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Ces déclarations n’ont pas été évaluées par la FDA. Nos produits sont des aliments ordinaires et ne visent pas à diagnostiquer, traiter, guérir ou prévenir une maladie.

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