Roots, Rhizomes & Tubers
Astragalus Root
Astragalus membranaceus · Huáng Qí उष्ण
Astragalus is a mild, slightly sweet sliced root traditionally simmered into chicken soups and broths across northern China. Modern interest centres on its dense content of astragalus polysaccharides and saponins, popular in seasonal wellness routines.
पोषण की मुख्य बातें
- ✓Contains astragalus polysaccharides (APS)
- ✓Source of triterpene saponins (astragalosides)
- ✓Traditionally simmered in nourishing broths
- ✓Mild flavour that works in everyday cooking
रोज़मर्रा के खाद्य उपयोग
- ●Simmered in chicken soup with red dates
- ●Brewed with goji as an everyday tonic tea
- ●Added to rice congee while cooking
- ●Included in slow-cooker vegetable broths
कैसे खाएँ
Use 6–12g of dried slices per pot. Simmer at least 20–30 minutes; remove the fibrous slices before eating.
आधुनिक शोध
Astragalus polysaccharides are widely studied in preclinical models for immune-modulating and adaptogenic activity, and astragalus is a common subject of research into seasonal-resilience herbs, though large human trials remain limited.
⚠ सावधानियाँ
🛒 यह सामग्री खरीदें
🍳 इस सामग्री की रेसिपी
Astragalus & Red Date Chicken Soup
A clear golden broth in the northern Chinese tradition, slow-simmered with astragalus, red dates and goji. Deeply savory, gently warming and easy to love.
अक्सर पूछे जाने वाले प्रश्न
क्या है Astragalus Root? +
Astragalus is a mild, slightly sweet sliced root traditionally simmered into chicken soups and broths across northern China. Modern interest centres on its dense content of astragalus polysaccharides and saponins, popular in seasonal wellness routines.
Astragalus Root कैसे खाएँ? +
Use 6–12g of dried slices per pot. Simmer at least 20–30 minutes; remove the fibrous slices before eating.
के लिए कोई सावधानी है Astragalus Root? +
Avoid during active fever or if taking immune-modulating medication. Astragalus may interact with drugs that suppress the immune system.
कहाँ से खरीदें Astragalus Root? +
इस पृष्ठ पर संबंधित उत्पाद देखें — ताज़ा पैक और विश्वव्यापी ट्रैक की गई शिपिंग।
सभी सामग्री देखें
Red Date (Jujube) Red Date (Jujube)
Naturally sweet dried jujubes loaded with dietary fibre, vitamin C and saponins — a traditional soup staple.
पूरी प्रोफ़ाइल पढ़ें → Goji Berry Goji Berry
Sweet red berries rich in zeaxanthin and polysaccharides, enjoyed in teas, soups and porridge.
पूरी प्रोफ़ाइल पढ़ें → Chinese Yam (Huai Shan Yao) Chinese Yam (Huai Shan Yao)
Mild starchy root with mucilaginous fibre — gentle, neutral staple for soups, porridge and stir-fries.
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