Functional Fruits & Berries
Red Date (Jujube)
Ziziphus jujuba · Hóng Zǎo उष्ण
Red dates are fully ripe Chinese jujubes dried to a deep, sweet, chewy fruit. They are one of the most loved everyday ingredients in Asian kitchens, lending natural sweetness and depth to soups, teas and congee without any refined sugar.
पोषण की मुख्य बातें
- ✓High in dietary fibre for digestive comfort
- ✓Naturally rich in vitamin C and polyphenols
- ✓Contains triterpene saponins and flavonoids
- ✓Naturally sweet whole-food alternative to sugar
रोज़मर्रा के खाद्य उपयोग
- ●Simmered into nourishing broths and congee
- ●Brewed with goji and longan as a warming tea
- ●A natural sweetener in black tea or oat milk
- ●Pitted and added to energy balls and granola
कैसे खाएँ
Use 3–6 fruits daily. Rinse, tear or lightly pit before steeping or simmering to release their sweetness.
आधुनिक शोध
Modern analyses rank jujube among fruits with exceptionally high polysaccharide and polyphenol content, with studies noting antioxidant activity and a traditional association with relaxation that modern research on jujube saponins and sleep quality continues to explore.
⚠ सावधानियाँ
🛒 यह सामग्री खरीदें
🍳 इस सामग्री की रेसिपी
Snow Fungus & Pear Sweet Soup
A silky, lightly sweet autumn dessert soup where tremella blooms into a collagen-like texture beside soft snow pear, lily bulb and red dates.
Red Date & Ginger Warming Tea
A naturally sweet, spicy tea for cold days — red dates and longan simmered with fresh ginger and a little brown sugar. No caffeine, deeply comforting.
Astragalus & Red Date Chicken Soup
A clear golden broth in the northern Chinese tradition, slow-simmered with astragalus, red dates and goji. Deeply savory, gently warming and easy to love.
अक्सर पूछे जाने वाले प्रश्न
क्या है Red Date (Jujube)? +
Red dates are fully ripe Chinese jujubes dried to a deep, sweet, chewy fruit. They are one of the most loved everyday ingredients in Asian kitchens, lending natural sweetness and depth to soups, teas and congee without any refined sugar.
Red Date (Jujube) कैसे खाएँ? +
Use 3–6 fruits daily. Rinse, tear or lightly pit before steeping or simmering to release their sweetness.
के लिए कोई सावधानी है Red Date (Jujube)? +
Red dates are naturally high in fruit sugars. Enjoy in moderation if monitoring carbohydrate intake, and remove the hard pit before serving to children.
कहाँ से खरीदें Red Date (Jujube)? +
इस पृष्ठ पर संबंधित उत्पाद देखें — ताज़ा पैक और विश्वव्यापी ट्रैक की गई शिपिंग।
सभी सामग्री देखें
Goji Berry Goji Berry
Sweet red berries rich in zeaxanthin and polysaccharides, enjoyed in teas, soups and porridge.
पूरी प्रोफ़ाइल पढ़ें → Longan (Dragon Eye Fruit) Longan (Dragon Eye Fruit)
Honey-sweet translucent dried fruit paired with red dates in classic calming evening teas.
पूरी प्रोफ़ाइल पढ़ें → Dried Ginger Dried Ginger
The world’s favourite warming spice, packed with gingerols — kitchen staple for teas, broths and stir-fries.
पूरी प्रोफ़ाइल पढ़ें →