Functional Fruits & Berries
Longan (Dragon Eye Fruit)
Dimocarpus longan · Lóng Yǎn उष्ण
Dried longan arils are honey-sweet, translucent fruits with a subtle smoky aroma. In Asian food traditions they are simmered with red dates and lotus seeds in sweet soups and evening teas valued for relaxation and comfort.
पोषण की मुख्य बातें
- ✓Naturally sweet source of quick energy
- ✓Contains polyphenols and polysaccharides
- ✓Traditionally paired with red date in calming teas
- ✓Adds caramel-like depth to sweet soups
रोज़मर्रा के खाद्य उपयोग
- ●Simmered with red dates as a bedtime tea
- ●Added to lotus seed and tremella sweet soup
- ●Stirred into congee or rice puddings
- ●A chewy natural candy alternative
कैसे खाएँ
8–15g (about 6–10 fruits) daily. Simmer for 15–20 minutes in teas and desserts to rehydrate.
आधुनिक शोध
Longan pulp contains distinctive polyphenols such as corilagin and polysaccharides studied for antioxidant activity. Preliminary research explores its traditional association with relaxation and sleep support.
⚠ सावधानियाँ
🛒 यह सामग्री खरीदें
🍳 इस सामग्री की रेसिपी
Red Date & Ginger Warming Tea
A naturally sweet, spicy tea for cold days — red dates and longan simmered with fresh ginger and a little brown sugar. No caffeine, deeply comforting.
अक्सर पूछे जाने वाले प्रश्न
क्या है Longan (Dragon Eye Fruit)? +
Dried longan arils are honey-sweet, translucent fruits with a subtle smoky aroma. In Asian food traditions they are simmered with red dates and lotus seeds in sweet soups and evening teas valued for relaxation and comfort.
Longan (Dragon Eye Fruit) कैसे खाएँ? +
8–15g (about 6–10 fruits) daily. Simmer for 15–20 minutes in teas and desserts to rehydrate.
के लिए कोई सावधानी है Longan (Dragon Eye Fruit)? +
High in natural sugars. Enjoy in moderation if monitoring blood sugar; not recommended in large amounts during pregnancy — consult a healthcare professional.
कहाँ से खरीदें Longan (Dragon Eye Fruit)? +
इस पृष्ठ पर संबंधित उत्पाद देखें — ताज़ा पैक और विश्वव्यापी ट्रैक की गई शिपिंग।
सभी सामग्री देखें
Red Date (Jujube) Red Date (Jujube)
Naturally sweet dried jujubes loaded with dietary fibre, vitamin C and saponins — a traditional soup staple.
पूरी प्रोफ़ाइल पढ़ें → Lotus Seed Lotus Seed
Soft, creamy seeds rich in plant protein, traditionally paired with lily bulb in calming sweet soups.
पूरी प्रोफ़ाइल पढ़ें → Tremella (Snow Fungus) Tremella (Snow Fungus)
Delicate jelly-like fungus rich in dietary fibre, simmered into silky beauty sweet soups with pear.
पूरी प्रोफ़ाइल पढ़ें →