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Grains, Beans & Seeds

Black Sesame Seed

Sesamum indicum · Hēi Zhī Ma Neutral

Toasty seeds dense with lignans, calcium and healthy fats — ground into sweet black sesame soup.

Black sesame seeds are toasted and ground into some of Asia’s best-loved desserts, from silky black sesame soup to sesame balls and mochi. They deliver lignans (sesamin), calcium, iron and unsaturated fats in a tiny, flavourful package.

Nutrition Highlights

  • ✓Rich in sesamin and sesamolin lignans
  • ✓Source of calcium, iron and magnesium
  • ✓Provides predominantly unsaturated fats
  • ✓Deeply toasty flavour in both sweet and savoury food

Everyday Food Uses

  • ●Ground into warm black sesame soup dessert
  • ●Sprinkled over noodles, rice and salads
  • ●Blended into smoothies and energy balls
  • ●Mixed into toasted sesame paste for toast

How to Enjoy

10–30g daily (1–2 tablespoons). Toast lightly and grind just before use to release aroma and nutrients.

Modern Research

Sesame lignans, especially sesamin, are studied for antioxidant and lipid-related effects, and regular sesame intake has been associated in trials with modest improvements in blood-pressure and oxidative-stress markers.

⚠ Cautions

Calorie-dense — enjoy in moderation. Sesame is a major allergen; avoid if allergic.

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Frequently Asked Questions

What is Black Sesame Seed? +

Black sesame seeds are toasted and ground into some of Asia’s best-loved desserts, from silky black sesame soup to sesame balls and mochi. They deliver lignans (sesamin), calcium, iron and unsaturated fats in a tiny, flavourful package.

Black Sesame Seed How do I eat? +

10–30g daily (1–2 tablespoons). Toast lightly and grind just before use to release aroma and nutrients.

Are there cautions for Black Sesame Seed? +

Calorie-dense — enjoy in moderation. Sesame is a major allergen; avoid if allergic.

Where can I buy Black Sesame Seed? +

Browse the related products on this page — packed fresh and shipped worldwide with tracking.

These statements have not been evaluated by the FDA. Our products are ordinary foods and are not intended to diagnose, treat, cure, or prevent any disease.

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