Goji Chrysanthemum Eye Tea
A light, caffeine-free afternoon tea that pairs golden chrysanthemum blossoms with ruby goji berries — the traditional eye-soothing cup for long screen days.
Food Therapy Recipes
Everyday recipes built around functional ingredients — precise ingredients, steps and timing.
Four Treasures Spare-Rib Soup (Si Shen Tang)
Taiwan’s beloved gentle tonic soup: lotus seed, Chinese yam, poria and Job’s tears simmered with tender spare ribs — mild, creamy and family friendly.
Snow Fungus & Pear Sweet Soup
A silky, lightly sweet autumn dessert soup where tremella blooms into a collagen-like texture beside soft snow pear, lily bulb and red dates.
Golden Turmeric Oat Milk
A caffeine-free golden latte built on turmeric and ginger, with a pinch of black pepper to help curcumin absorption. Cozy, warming and ready in 5 minutes.
Red Date & Ginger Warming Tea
A naturally sweet, spicy tea for cold days — red dates and longan simmered with fresh ginger and a little brown sugar. No caffeine, deeply comforting.
Black Sesame & Walnut Porridge
A deeply toasty, mineral-rich breakfast bowl: roasted black sesame and walnuts ground into oats with a natural grey-black hue and nutty aroma.
Chilled Mung Bean Summer Soup
The classic Asian summer cooler: tender mung beans simmered until just split, lightly sweetened and served over ice. Hydrating, beany and refreshing.
Wood Ear & Celery Vinegar Stir-fry
A crunchy, tangy and nearly fat-free side dish that showcases the springy texture of wood ear mushrooms with celery, ginger and black vinegar.
Astragalus & Red Date Chicken Soup
A clear golden broth in the northern Chinese tradition, slow-simmered with astragalus, red dates and goji. Deeply savory, gently warming and easy to love.
Chia, Goji & Mulberry Overnight Pudding
A no-cook, high-fibre breakfast: chia seeds gel overnight in oat milk with dried mulberries and goji berries. Naturally sweet, portable and beautiful layered.
Shiitake Umami Vegetable Broth
A deep, savoury, zero-waste pantry broth made from dried shiitake and vegetable trimmings. Your base for noodles, congee and quick weeknight soups.
Spiced Oat, Goji & Walnut Cookies
Chewy, lower-sugar oat cookies studded with goji berries and walnuts and warmed with cinnamon. A lunchbox-friendly functional snack.