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Spices & Aromatics

Turmeric

Curcuma longa · Jiāng Huáng Warming

Golden spice built around curcumin — pair with black pepper and a little fat for best absorption.

Turmeric is the golden rhizome behind curry powder and golden milk. Its signature compound curcumin is among the most studied plant compounds of recent decades. A pinch of black pepper and a little healthy fat meaningfully improve absorption.

Nutrition Highlights

  • ✓Contains curcumin and related curcuminoids
  • ✓Traditionally used across South and East Asian cooking
  • ✓Pairs with black pepper to boost absorption
  • ✓Adds earthy colour to rice, soups and lattes

Everyday Food Uses

  • ●Warmed into golden milk with oat milk and pepper
  • ●Added to curries, rice and roasted vegetables
  • ●Stirred into soups and salad dressings
  • ●Blended into wellness shots with ginger and lemon

How to Enjoy

1–3g powder daily in cooking. Combine with black pepper (piperine) and a source of fat for better curcumin uptake.

Modern Research

Curcumin has demonstrated meaningful anti-inflammatory and antioxidant effects across hundreds of studies, with meta-analyses noting benefits for joint comfort and post-exercise recovery when taken consistently.

⚠ Cautions

High supplemental doses may cause digestive upset and are not advised with gallstones or before surgery. Food amounts are safe.

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Frequently Asked Questions

What is Turmeric? +

Turmeric is the golden rhizome behind curry powder and golden milk. Its signature compound curcumin is among the most studied plant compounds of recent decades. A pinch of black pepper and a little healthy fat meaningfully improve absorption.

Turmeric How do I eat? +

1–3g powder daily in cooking. Combine with black pepper (piperine) and a source of fat for better curcumin uptake.

Are there cautions for Turmeric? +

High supplemental doses may cause digestive upset and are not advised with gallstones or before surgery. Food amounts are safe.

Where can I buy Turmeric? +

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These statements have not been evaluated by the FDA. Our products are ordinary foods and are not intended to diagnose, treat, cure, or prevent any disease.

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