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Grains, Beans & Seeds

Job’s Tears (Adlay / Yi Yi Ren)

Coix lacryma-jobi · Yì Yǐ Rén Cooling

Chewy pearl-shaped grain with resistant starch and coixanol — swapped for rice in light summer congee.

Job’s tears, or adlay millet, are chewy, pearl-shaped grains cooked like barley in congee, soups and teas across East and Southeast Asia. They provide resistant starch, protein and a distinctive group of compounds called coixanols.

영양 하이라이트

  • ✓Contains coixanols and coix seed oil
  • ✓Good source of plant protein and magnesium
  • ✓Resistant-starch grain with a chewy bite
  • ✓Traditional light grain for summer congee

일상 식이 용법

  • ●Cooked 50/50 with rice in light congee
  • ●Simmered with red beans in a classic sweet soup
  • ●Toasted and brewed as a nutty grain tea
  • ●Added to vegetable soups and grain bowls

즐기는 방법

20–50g dried grain, rinsed and soaked 1 hour, then cooked like rice (about 40 minutes). Lightly toasting first deepens flavour.

현대 연구

Adlay polysaccharides, ferulic acid and coixanols are investigated for anti-inflammatory and skin-related effects; the grain remains a valued whole-food staple across Asia.

⚠ 주의사항

Traditionally avoided in large amounts during early pregnancy; enjoy as an ordinary rotation grain rather than a daily concentrate.

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자주 묻는 질문

이란 무엇인가요 Job’s Tears (Adlay / Yi Yi Ren)? +

Job’s tears, or adlay millet, are chewy, pearl-shaped grains cooked like barley in congee, soups and teas across East and Southeast Asia. They provide resistant starch, protein and a distinctive group of compounds called coixanols.

Job’s Tears (Adlay / Yi Yi Ren) 는 어떻게 먹나요? +

20–50g dried grain, rinsed and soaked 1 hour, then cooked like rice (about 40 minutes). Lightly toasting first deepens flavour.

의 주의사항은 Job’s Tears (Adlay / Yi Yi Ren)? +

Traditionally avoided in large amounts during early pregnancy; enjoy as an ordinary rotation grain rather than a daily concentrate.

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이 설명은 FDA의 평가를 받지 않았습니다. 본 제품은 일반 식품이며 질병의 진단·치료·예방을 목적으로 하지 않습니다.

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