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Mushrooms & Fungi

Poria (Fu Ling)

Wolfiporia extensa · Fú Líng Neutral

Mild, earthy sclerotium powder blended into congee, pastries and calming teas with lotus seed.

Poria is a dense, earthy fungus that grows around pine roots. Diced into soups or milled into a fine, mild powder, it is a traditional partner to lotus seed and Chinese yam in congee and even in traditional pastries, with beta-glucan polysaccharides.

영양 하이라이트

  • ✓Contains pachymaran and other beta-glucans
  • ✓Very mild flavour — easy to add to staple foods
  • ✓Classic pairing with lotus seed and yam
  • ✓Used ground into traditional pastries and congee

일상 식이 용법

  • ●Stirred (10g powder) into morning congee
  • ●Simmered in four-herb soup with lotus seed
  • ●Blended into pancake or steamed-bun flour
  • ●Evening tea with longan and sour date

즐기는 방법

9–15g dried cubes in soups, or 5–10g powder daily mixed into porridge, dough or warm drinks.

현대 연구

Poria polysaccharides (pachymaran) and triterpenes show diuretic, immune-modulating and calming-related activity in preclinical research, supporting its millennia-long staple role in traditional food therapy.

⚠ 주의사항

Widely used as a food ingredient with no common serious effects. Choose clean, bright-white, sulphur-free powder.

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자주 묻는 질문

이란 무엇인가요 Poria (Fu Ling)? +

Poria is a dense, earthy fungus that grows around pine roots. Diced into soups or milled into a fine, mild powder, it is a traditional partner to lotus seed and Chinese yam in congee and even in traditional pastries, with beta-glucan polysaccharides.

Poria (Fu Ling) 는 어떻게 먹나요? +

9–15g dried cubes in soups, or 5–10g powder daily mixed into porridge, dough or warm drinks.

의 주의사항은 Poria (Fu Ling)? +

Widely used as a food ingredient with no common serious effects. Choose clean, bright-white, sulphur-free powder.

는 어디서 사나요 Poria (Fu Ling)? +

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이 설명은 FDA의 평가를 받지 않았습니다. 본 제품은 일반 식품이며 질병의 진단·치료·예방을 목적으로 하지 않습니다.

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