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Grains, Beans & Seeds

Lotus Seed

Nelumbo nucifera · Lián Zǐ Neutral

Soft, creamy seeds rich in plant protein, traditionally paired with lily bulb in calming sweet soups.

Lotus seeds are the mild, starchy seeds of the sacred lotus, enjoyed in both savoury broths and sweet soups. They provide plant protein and slow-digesting starch, and are a classic pairing with lily bulb and tremella.

영양 하이라이트

  • ✓Good source of plant protein and magnesium
  • ✓Contains nuciferine and lotus germ alkaloids
  • ✓Neutral, creamy flavour for sweet or savoury dishes
  • ✓Traditional ingredient in evening sweet soups

일상 식이 용법

  • ●Simmered with lily bulb and rock sugar as dessert
  • ●Cooked into congee with yam and poria
  • ●Added to pork rib or chicken soups
  • ●Blended into creamy plant-based drinks

즐기는 방법

15–30g dried seeds. Soak 30 minutes, then simmer 30–40 minutes until tender; remove the green germ if you prefer less bitterness.

현대 연구

Lotus seeds contain alkaloids such as liensinine and nuciferine; preliminary research examines their traditional association with calm and relaxation, alongside their nutrient profile as a plant-protein source.

⚠ 주의사항

Generally well tolerated as a food. Store dried seeds dry and cook until soft.

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이란 무엇인가요 Lotus Seed? +

Lotus seeds are the mild, starchy seeds of the sacred lotus, enjoyed in both savoury broths and sweet soups. They provide plant protein and slow-digesting starch, and are a classic pairing with lily bulb and tremella.

Lotus Seed 는 어떻게 먹나요? +

15–30g dried seeds. Soak 30 minutes, then simmer 30–40 minutes until tender; remove the green germ if you prefer less bitterness.

의 주의사항은 Lotus Seed? +

Generally well tolerated as a food. Store dried seeds dry and cook until soft.

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이 설명은 FDA의 평가를 받지 않았습니다. 본 제품은 일반 식품이며 질병의 진단·치료·예방을 목적으로 하지 않습니다.

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