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Grains, Beans & Seeds

Mung Bean

Vigna radiata · Lǜ Dòu Cooling

Tiny cooling beans full of plant protein and fibre, simmered into summer mung bean soup.

Mung beans are small green legumes cooked across Asia into light summer soups, sweet bean desserts, sprouts and dals. They are easier to digest than many beans and provide plant protein, folate, iron and resistant starch.

영양 하이라이트

  • ✓Good plant-protein source with folate and iron
  • ✓High in dietary fibre and resistant starch
  • ✓Traditional summer cooling soup ingredient
  • ✓Versatile whole, split or sprouted

일상 식이 용법

  • ●Classic lightly sweetened mung bean soup (chilled)
  • ●Cooked into dahl-style curries and stews
  • ●Sprouted for stir-fries and salads
  • ●Added to congee with coix seed

즐기는 방법

30–60g dried beans. Soak 1–2 hours, simmer 30–40 minutes until just split. For desserts, sweeten lightly.

현대 연구

Mung bean protein and polyphenols (vitexin, isovitexin) are studied for antioxidant and glycaemic effects, while sprouted mung beans show elevated enzyme and vitamin activity.

⚠ 주의사항

Like other legumes, mung beans must be cooked thoroughly. Increase fibre gradually if beans are new to your diet.

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자주 묻는 질문

이란 무엇인가요 Mung Bean? +

Mung beans are small green legumes cooked across Asia into light summer soups, sweet bean desserts, sprouts and dals. They are easier to digest than many beans and provide plant protein, folate, iron and resistant starch.

Mung Bean 는 어떻게 먹나요? +

30–60g dried beans. Soak 1–2 hours, simmer 30–40 minutes until just split. For desserts, sweeten lightly.

의 주의사항은 Mung Bean? +

Like other legumes, mung beans must be cooked thoroughly. Increase fibre gradually if beans are new to your diet.

는 어디서 사나요 Mung Bean? +

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이 설명은 FDA의 평가를 받지 않았습니다. 본 제품은 일반 식품이며 질병의 진단·치료·예방을 목적으로 하지 않습니다.

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