Functional Fruits & Berries
Goji Berry
Lycium barbarum · Gǒu Qǐ Zǐ Neutral
Goji berries, also called wolfberries, are small sweet red fruits enjoyed across East Asia for centuries in teas, congee and soups. They are naturally rich in the carotenoid zeaxanthin, dietary fibre and unique polysaccharides, making them a popular everyday functional fruit.
Nutrition Highlights
- ✓Naturally rich in zeaxanthin and carotenoids
- ✓Contains Lycium barbarum polysaccharides (LBP)
- ✓Source of dietary fibre, iron and vitamin C
- ✓Naturally sweet — no added sugar needed
Everyday Food Uses
- ●A handful added to morning porridge or yogurt
- ●Steeped with chrysanthemum as an eye-soothing tea
- ●Simmered in chicken or vegetable soups
- ●Blended into smoothies and trail mixes
How to Enjoy
Enjoy 10–20g (about a small handful) daily. Add directly to porridge, steep in hot water for 5 minutes, or simmer into soups.
Modern Research
Goji berries are among the richest food sources of zeaxanthin, a carotenoid that accumulates in the retina. Studies associate higher zeaxanthin intake with support for macular health, and randomised trials note modest improvements in subjective well-being and antioxidant status.
⚠ Cautions
🛒 Shop This Ingredient
🍳 Recipes With This Ingredient
Goji Chrysanthemum Eye Tea
A light, caffeine-free afternoon tea that pairs golden chrysanthemum blossoms with ruby goji berries — the traditional eye-soothing cup for long screen days.
Astragalus & Red Date Chicken Soup
A clear golden broth in the northern Chinese tradition, slow-simmered with astragalus, red dates and goji. Deeply savory, gently warming and easy to love.
Chia, Goji & Mulberry Overnight Pudding
A no-cook, high-fibre breakfast: chia seeds gel overnight in oat milk with dried mulberries and goji berries. Naturally sweet, portable and beautiful layered.
Frequently Asked Questions
What is Goji Berry? +
Goji berries, also called wolfberries, are small sweet red fruits enjoyed across East Asia for centuries in teas, congee and soups. They are naturally rich in the carotenoid zeaxanthin, dietary fibre and unique polysaccharides, making them a popular everyday functional fruit.
Goji Berry How do I eat? +
Enjoy 10–20g (about a small handful) daily. Add directly to porridge, steep in hot water for 5 minutes, or simmer into soups.
Are there cautions for Goji Berry? +
Goji may interact with warfarin and some diabetes medications. If you are pregnant, nursing or taking prescription medication, consult a healthcare professional.
Where can I buy Goji Berry? +
Browse the related products on this page — packed fresh and shipped worldwide with tracking.
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