粥品与早餐

奇亚枸杞桑葚隔夜布丁

Name: 奇亚枸杞桑葚隔夜布丁
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 6 tbsp 奇亚籽; 300 ml 燕麦奶或杏仁奶; 20 g 桑葚干; 15 g 枸杞; 1 tsp 枫糖浆; 1/4 tsp 肉桂粉

Chia, Goji & Mulberry Overnight Pudding

免煮高纤维早餐：奇亚籽与桑葚干、枸杞在燕麦奶中冷藏过夜自然成冻，天然甘甜、方便携带、分层好看。

准备: 5 分钟
烹煮: 0 分钟
份数: 2
千卡: 310 kcal

食材

奇亚籽 6 tbsp
燕麦奶或杏仁奶 300 ml
桑葚干 20 g
枸杞 15 g
枫糖浆 1 tsp
肉桂粉 1/4 tsp

💡 厨房小贴士

The berries plump and sweeten the pudding on their own — taste before adding more sweetener.

做法

1
Whisk chia seeds into plant milk thoroughly to prevent clumping.
2
Stir in maple syrup and cinnamon, then fold in the dried berries.
3
Divide into jars and refrigerate at least 4 hours or overnight.
4
Stir once after 15 minutes if the seeds settle; layer with fresh fruit to serve.