茶饮与饮品

红枣姜茶

Name: 红枣姜茶
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 6 红枣（掰开去核）; 10 g 龙眼肉; 4 slices 生姜片; 1 tsp 红糖（可选）; 600 ml 清水

Red Date & Ginger Warming Tea

冷天里天然甘甜微辛的暖身茶——红枣、龙眼配鲜姜和少许红糖慢煮，无咖啡因，温暖舒心。

准备: 5 分钟
烹煮: 20 分钟
份数: 2
千卡: 90 kcal

食材

红枣（掰开去核） 6
龙眼肉 10 g
生姜片 4 slices
红糖（可选） 1 tsp
清水 600 ml

💡 厨房小贴士

Add a clove and a small piece of cinnamon stick for extra warmth.

做法

1
Rinse the dates and longan; tear the dates so their sweetness releases quickly.
2
Place all ingredients except sugar in a pot with cold water.
3
Bring to a boil, then reduce and simmer covered for 15–20 minutes.
4
Stir in brown sugar to taste, strain into cups, and eat the softened fruit if you like.