主食・おやつ
キクラゲとセロリの酢炒め
Wood Ear & Celery Vinegar Stir-fry
歯応えと酸味が楽しいほぼ無脂肪のおかず。キクラゲの弾力をセロリ・ショウガ・黒酢で引き立てます。
- 準備
- 加熱
- 人数分
- kcal
🔪
🔥
🍽
⚡
材料
- 乾燥キクラゲ
- セロリ（斜め切り）
- ニンジン薄切り
- ショウガ
- 黒酢
- 薄口醤油
- ごま油
💡 台所のコツ
Refrigerate soaking fungus if soaking longer than 2 hours, and always cook thoroughly.
作り方
- 1
Soak the wood ear in plenty of water for 1–2 hours; trim hard bases and tear into bite pieces.
- 2
Blanch the fungus and carrot in boiling water for 1 minute; drain well.
- 3
Heat a wok, add a little oil, and stir-fry ginger until fragrant.
- 4
Add celery and stir-fry 1 minute, then the fungus and carrot for 2 more minutes.
- 5
Season with vinegar and soy sauce, turn off the heat, and finish with sesame oil.